Greg Adams 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
July 26, 2019 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |