Greg Adams 6000m row
6,000m
Meters
23:27.1
Time
1:57.2
Pace
406
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
July 26, 2019 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 6,000m | 1:57.2 | 217 | 1047 | 24 |
| 4:47.5 | 1,200m | 1:59.7 | 204 | 1000 | 25 |
| 4:44.8 | 2,400m | 1:58.6 | 209 | 1020 | 24 |
| 4:42.1 | 3,600m | 1:57.5 | 216 | 1041 | 25 |
| 4:39.2 | 4,800m | 1:56.3 | 222 | 1065 | 25 |
| 4:33.6 | 6,000m | 1:54.0 | 236 | 1113 | 26 |