Greg Adams 6000m row
6,000m
Meters
23:11.1
Time
1:55.9
Pace
413
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
July 29, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 6,000m | 1:55.9 | 225 | 1073 | 25 |
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 25 |
| 4:42.4 | 2,400m | 1:57.6 | 215 | 1039 | 24 |
| 4:39.3 | 3,600m | 1:56.3 | 222 | 1064 | 25 |
| 4:35.3 | 4,800m | 1:54.7 | 232 | 1098 | 26 |
| 4:27.1 | 6,000m | 1:51.2 | 254 | 1173 | 27 |