Greg Adams 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
July 29, 2019 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 |