Greg Adams 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 30, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |