Greg Adams 6000m row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
416
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 30, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 26 |
| 4:41.5 | 1,200m | 1:57.2 | 217 | 1046 | 26 |
| 4:38.8 | 2,400m | 1:56.1 | 223 | 1068 | 25 |
| 4:35.8 | 3,600m | 1:54.9 | 231 | 1093 | 26 |
| 4:33.0 | 4,800m | 1:53.7 | 238 | 1118 | 27 |
| 4:28.6 | 6,000m | 1:51.9 | 250 | 1159 | 28 |