Greg Adams 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
July 30, 2019 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |