Greg Adams 10000m row
10,000m
Meters
40:18.8
Time
2:00.9
Pace
661
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
August 02, 2019 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.8 | 10,000m | 2:00.9 | 198 | 980 | 24 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 24 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 25 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 24 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 25 |