Greg Adams 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 05, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 27 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 26 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 23 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 24 |