Greg Adams 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 05, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |