Greg Adams 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 05, 2019 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 27 |