Greg Adams 6000m row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
August 06, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:57.0 | 1,200m | 2:03.7 | 185 | 935 | 24 |
| 4:48.7 | 2,400m | 2:00.2 | 201 | 992 | 24 |
| 4:44.5 | 3,600m | 1:58.5 | 210 | 1023 | 24 |
| 4:43.8 | 4,800m | 1:58.2 | 212 | 1028 | 25 |
| 4:43.5 | 6,000m | 1:58.1 | 212 | 1030 | 25 |