Greg Adams 500m row
500m
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Drag Factor | 139 |
August 06, 2019 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 |