Greg Adams 6000m row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 12, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 24 |
| 4:47.3 | 1,200m | 1:59.7 | 204 | 1002 | 25 |
| 4:44.8 | 2,400m | 1:58.6 | 209 | 1020 | 24 |
| 4:42.1 | 3,600m | 1:57.5 | 216 | 1041 | 25 |
| 4:38.6 | 4,800m | 1:56.0 | 224 | 1070 | 25 |
| 4:29.4 | 6,000m | 1:52.2 | 247 | 1151 | 26 |