Greg Adams 6000m row
6,000m
Meters
23:44.4
Time
1:58.7
Pace
403
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
August 14, 2019 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 6,000m | 1:58.7 | 209 | 1020 | 24 |
| 4:56.7 | 1,200m | 2:03.6 | 185 | 937 | 24 |
| 4:50.4 | 2,400m | 2:01.0 | 198 | 979 | 24 |
| 4:46.6 | 3,600m | 1:59.4 | 206 | 1007 | 24 |
| 4:40.1 | 4,800m | 1:56.7 | 220 | 1057 | 25 |
| 4:30.6 | 6,000m | 1:52.7 | 244 | 1140 | 26 |