Greg Adams 500m row

500m

Meters

1:51.5

Time

1:51.5

Pace

34

Calories

Average Watts252
Calories Per Hour1168
Stroke Rate26
Drag Factor92

August 14, 2019 00:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:51.5 500m 1:51.5 252 1168 26
0:24.1 100m 2:00.5 200 988 25
0:22.6 200m 1:53.0 243 1134 27
0:21.9 300m 1:49.5 267 1217 25
0:21.7 400m 1:48.5 274 1243 28
0:21.2 500m 1:46.0 294 1311 28