Greg Adams 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
August 14, 2019 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |