Greg Adams 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 14, 2019 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 23 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 22 |