Greg Adams 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
August 14, 2019 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 22 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 20 |