Greg Adams 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
37
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
August 16, 2019 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 |