Greg Adams 500m row
500m
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
August 16, 2019 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 |