Greg Adams 6000m row
6,000m
Meters
22:48.9
Time
1:54.0
Pace
422
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 19, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 6,000m | 1:54.0 | 236 | 1111 | 27 |
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 26 |
| 4:37.2 | 2,400m | 1:55.5 | 227 | 1081 | 27 |
| 4:34.8 | 3,600m | 1:54.5 | 233 | 1102 | 28 |
| 4:32.0 | 4,800m | 1:53.3 | 240 | 1127 | 28 |
| 4:24.5 | 6,000m | 1:50.2 | 261 | 1199 | 28 |