Greg Adams 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
August 19, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 25 |