Greg Adams 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
August 20, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 |