Greg Adams 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
August 20, 2019 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 |