Greg Adams 10000m row
10,000m
Meters
39:32.3
Time
1:58.6
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
August 22, 2019 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.3 | 10,000m | 1:58.6 | 210 | 1021 | 24 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 |
| 7:45.6 | 6,000m | 1:56.4 | 222 | 1063 | 25 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 24 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 25 |