Greg Adams 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
August 25, 2019 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |