Greg Adams 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
August 28, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 28 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 28 |