Greg Adams 2500m row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
August 29, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 25 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 25 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 26 |