Greg Adams 500m row
500m
Meters
1:42.2
Time
1:42.2
Pace
38
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Drag Factor | 148 |
August 29, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 36 |