Greg Adams 6000m row
6,000m
Meters
22:58.4
Time
1:54.8
Pace
418
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
August 30, 2019 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 6,000m | 1:54.8 | 231 | 1094 | 25 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 24 |
| 4:43.1 | 2,400m | 1:57.9 | 213 | 1033 | 24 |
| 4:35.0 | 3,600m | 1:54.5 | 233 | 1100 | 25 |
| 4:30.4 | 4,800m | 1:52.6 | 245 | 1142 | 26 |
| 4:22.4 | 6,000m | 1:49.3 | 268 | 1221 | 29 |