Greg Adams 2500m row
2,500m
Meters
9:18.7
Time
1:51.7
Pace
178
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
September 04, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.7 | 2,500m | 1:51.7 | 251 | 1163 | 28 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 27 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 28 |
| 1:47.0 | 2,500m | 1:47.0 | 286 | 1283 | 30 |