Greg Adams 5000m row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 05, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 28 |