Greg Adams 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
September 05, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |