Greg Adams 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
September 05, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 26 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |