Greg Adams 5000m row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
September 06, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 28 |