Greg Adams 6000m row
6,000m
Meters
22:54.3
Time
1:54.5
Pace
418
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
September 08, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 6,000m | 1:54.5 | 233 | 1101 | 26 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 26 |
| 4:41.5 | 2,400m | 1:57.2 | 217 | 1046 | 26 |
| 4:35.4 | 3,600m | 1:54.7 | 232 | 1097 | 27 |
| 4:29.0 | 4,800m | 1:52.0 | 249 | 1155 | 27 |
| 4:20.9 | 6,000m | 1:48.7 | 272 | 1237 | 29 |