Greg Adams 2500m row
2,500m
Meters
9:17.3
Time
1:51.4
Pace
178
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 11, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.3 | 2,500m | 1:51.4 | 253 | 1169 | 26 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 26 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 26 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 27 |
| 1:47.7 | 2,500m | 1:47.7 | 280 | 1264 | 28 |