Greg Adams 6000m row
6,000m
Meters
23:41.9
Time
1:58.4
Pace
402
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
September 13, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.9 | 6,000m | 1:58.4 | 210 | 1024 | 24 |
| 4:52.9 | 1,200m | 2:02.0 | 193 | 962 | 24 |
| 4:45.4 | 2,400m | 1:58.9 | 208 | 1016 | 24 |
| 4:42.5 | 3,600m | 1:57.7 | 215 | 1038 | 25 |
| 4:42.1 | 4,800m | 1:57.5 | 216 | 1041 | 25 |
| 4:39.0 | 6,000m | 1:56.2 | 223 | 1066 | 26 |