Greg Adams 6000m row
6,000m
Meters
22:56.1
Time
1:54.6
Pace
418
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
September 14, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 6,000m | 1:54.6 | 232 | 1098 | 26 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 26 |
| 4:39.4 | 2,400m | 1:56.4 | 222 | 1063 | 26 |
| 4:34.2 | 3,600m | 1:54.2 | 235 | 1107 | 27 |
| 4:31.0 | 4,800m | 1:52.9 | 243 | 1136 | 27 |
| 4:26.5 | 6,000m | 1:51.0 | 256 | 1179 | 29 |