Greg Adams 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
September 14, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |