Greg Adams 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
September 16, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 |