Greg Adams 6000m row
6,000m
Meters
22:51.8
Time
1:54.3
Pace
420
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 18, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 6,000m | 1:54.3 | 234 | 1106 | 26 |
| 4:42.5 | 1,200m | 1:57.7 | 215 | 1038 | 26 |
| 4:37.7 | 2,400m | 1:55.7 | 226 | 1077 | 25 |
| 4:34.4 | 3,600m | 1:54.3 | 234 | 1105 | 26 |
| 4:31.2 | 4,800m | 1:53.0 | 243 | 1134 | 27 |
| 4:26.1 | 6,000m | 1:50.8 | 257 | 1183 | 27 |