Greg Adams 5000m row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 19, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 |