Greg Adams 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
September 19, 2019 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |