Greg Adams 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
September 19, 2019 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |