Greg Adams 3000m row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
Average Watts | 263 |
---|---|
Calories Per Hour | 1206 |
Stroke Rate | 27 |
Drag Factor | 96 |
September 21, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 27 |
2:15.4 | 600m | 1:52.8 | 244 | 1138 | 27 |
2:14.6 | 1,200m | 1:52.1 | 248 | 1153 | 26 |
2:13.4 | 1,800m | 1:51.1 | 255 | 1176 | 27 |
2:10.1 | 2,400m | 1:48.4 | 275 | 1245 | 28 |
2:06.3 | 3,000m | 1:45.2 | 300 | 1333 | 29 |