Greg Adams 3000m row

3,000m

Meters

10:59.7

Time

1:49.9

Pace

218

Calories

Average Watts263
Calories Per Hour1206
Stroke Rate27
Drag Factor96

September 21, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
10:59.7 3,000m 1:49.9 263 1206 27
2:15.4 600m 1:52.8 244 1138 27
2:14.6 1,200m 1:52.1 248 1153 26
2:13.4 1,800m 1:51.1 255 1176 27
2:10.1 2,400m 1:48.4 275 1245 28
2:06.3 3,000m 1:45.2 300 1333 29