Greg Adams 500m row
500m
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
September 24, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 |