Greg Adams 5000m row
5,000m
Meters
18:47.9
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
September 24, 2019 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 26 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 27 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 28 |