Greg Adams 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 24, 2019 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 |